Explore Nourished Wholefood Cafe’s menu featuring locally sourced breakfast, brunch, lunch, and healthy café fare. Popular dishes include Nachos GF Veg, Spanish Omelette & Flourless Orange Cake. Enjoy outdoor seating, vegan options & quick bites from $1–40.
Specialities
Menu prices and items may change. Menujoys aims to keep menu details useful and updated when information is available.
At the heart of Avalon, Nourished Wholefood Cafe offers a thoughtfully curated menu that embraces locally sourced ingredients with a focus on wholesome, health-forward café classics. The menu balances vibrant small plates, all-day mains, and nourishing bowls alongside an inviting selection of cold and hot beverages.
The menu is organized into key sections including Cold Beverages, Hot Beverages, Baked Goods, Salads, All Day Mains, and Bowls, delivering options perfect for breakfast, brunch, or a light lunch. Signature dishes such as the Mushroom Madness with Bacon, Smoked Salmon Salad, and the Flourless Orange Cake stand out, echoing the café’s commitment to quality and simple sophistication. Guests will also appreciate a variety of vegan and vegetarian offerings, complemented by an excellent coffee and tea selection.
With pricing ranging from $1 to $40, Nourished caters well to solo diners, groups, and those seeking both quick bites or a relaxed, leisurely meal. The casual yet cosy atmosphere with outdoor seating and the option for delivery or takeaway make it a versatile spot whether stopping by for breakfast, working on a laptop during the day, or enjoying a light lunch in a trendy coastal setting.
Nourished Wholefood Cafe seamlessly blends wholesome, sustainable ingredients with a warm, community-focused environment, making it an ideal destination for health-conscious diners seeking both quality and comfort.
A curated shortlist before you scan the full menu.
Juicy, grilled tomato halves.
Grilled, salty halloumi cheese.
Tender, grilled chicken breast.
Crispy, savory bacon strips.
Sliced, ripe avocado.
Savory, melted cheese.
Sautéed, flavorful mushrooms.
Fresh, sautéed spinach.
Delicate, smoked salmon slices.
Crispy, golden chips.
Crunchy, sweet potato fries.
Crispy, golden chips.
A blend of spiced tea, honey, and milk, infused with fragrant cardamom, cinnamon, ginger, cloves, and star anise.
Selection of hot teas including English Breakfast, Earl Grey, Green, Chamomile, Peppermint, and Lemongrass & Ginger.
Dairy free, gluten free, vegetarian. Salad of mixed greens, pumpkin, quinoa, broccolini, goji berries, seed mix served with avocado, turmeric, ginger sauerkraut and green tahini with dressing.
Slow cooked lamb shoulder, quinoa, vine ripened tomato, red bell peppers, rocket, feta, pumpkin hummus and pomegranate molasses.
Dairy free, gluten free. Grilled chicken, mixed greens, avocado, roasted sweet potato, cherry tomatoes, toasted nuts and seeds with dressing.
Gluten free. Grilled salmon with kipfler potatoes, avocado, vine ripened tomato, Spanish Onions, capers, baby spinach with dressing and aioli.
Sourdough topped with field mushrooms, wilted kale, baby spinach, with two poached eggs and pesto.
Veg. Vine ripened tomato, feta cheese, avocado, sumac, olive oil and pomegranate molasses served on toast.
Two fried Free range eggs, two rashers of bacon and your choice of tomato, BBQ sauce or aioli on a milk bun.
Dairy free. Veg. Egg white omelette filled with kale, spinach, vine ripened tomatoes and avocado served with toast.
Chorizo, Spanish onion, vine ripened tomatoes, roasted bell peppers, feta cheese and baby herbs served with toast.
Smashed avocado, grilled halloumi, rocket and two fried eggs on a milk bun.
Dairy free, gluten free, vegetarian. Almond meal, coconut and banana. Served with grilled banana and berries.
Braised beef, swiss cheese, Russian dressing, sauerkraut and slaw.
Two poached eggs, bacon, grilled halloumi, roasted field mushroom, grilled tomato, wilted spinach and kale with sourdough toast.
Crisp bacon, fresh lettuce, and ripe tomatoes layered with mayonnaise on turkish bread.
Pancakes drizzled with maple syrup, grilled banana, mixed berries, compote and ice cream.
Smoked trout with salsa, mixed greens & fried capers on toasted sourdough.
Gluten free. Baked from cashews, almonds and roast vegetables. Served with avocado, feta and two poached eggs.
200g patty with caramelised onion, pickles, cheese, tomato, lettuce on a milk bun with aioli and BBQ sauce.
Grilled chicken with avocado, pesto, tomato, slaw and lettuce on a milk bun.
Vegan, vegetarian. Beetroot, black bean patty, pumpkin hummus, avocado, turmeric, ginger sauerkraut and spinach on a vegan bun.
Gluten free, vegetarian. Spiced beans, slow cooked with tomato, onion, sweet corn, herbs and chilli. Served with organic corn tortilla chips, avocado, grilled lime, cheese and yoghurt.
Lightly battered barramundi, lemon, tartar sauce served with battered chips and salad.
Dairy-free & Vegetarian. Soba noodles with mushrooms, spinach, kale, broccolini, snow peas, sesame seeds and tamari dressing.
Dairy free, gluten free, vegetarian. Cauliflower, pumpkin hummus, nuts, seeds and garden salad dressed with pomegranate molasses.
Dairy free, gluten free. Bacon or smoked trout, smashed avocado, vine ripened tomatoes, mixed greens and two poached eggs.
Peanut butter, dates, oats, protein and honey.
Gluten free. Made from dark belgian chocolate, walnuts and coconut flour.
Fresh baked In-house.
Dairy free, gluten free, vegetarian. Almond meal, coconut, rice bran oil, banana and cinnamon.
Dairy free, gluten free, vegetarian. Dates, almonds, linseed, chia, raw cacao and vanilla bean rolled in coconut.
Dairy free, gluten free. Almond meal, sultanas, spices, loads of carrot, topped with candy walnuts and vanilla soft cheese.
Dairy free, gluten free, vegetarian. Cashews, coconut cream, almonds, dates and a mango passionfruit compote.
Freshly baked In-house.
Dairy free, gluten free, vegan, vegetarian. Almond, cashew filling on a nutty base with a layer of vegan dark chocolate and coconut milk ganache.
Dairy free, gluten free. A nutritious baked blend of almonds, pistachio, pepitas, Sunflower seeds, coconut, cranberries, honey and maple syrup.
Freshly baked In-house, made from peanut butter, oats, honey, dates and chocolate!
Dairy free, gluten free, vegetarian. Made with bursting raspberries, honey, coconut on a nutty base with a dark belgian chocolate and coconut milk ganache.
Freshly baked In-house, made from peanut butter, oats, honey, dates and no sugar!
Dairy free, gluten free, vegetarian. Made with almond meal, Poppy Seeds and wholesome steamed oranges.
Fresh ginger, baked In-house.
Made with flour, caramelised apples, baked with a hint of cinnamon, orange and lemon zest.
Made from flour, coconut and apple with a selection of fruit.
fruity and fizzy orange soda.
healthy green juice blend.
Red back is designed for the go-getter. This watermelon flavoured drink is packed with a mighty 20g protein and enriched with essential bcaas, this is the perfect go-to for recovery, performance, hydration, and tastes like a sweet summer with every sip. Oh, it’s also colourless and low in calories. You’re welcome.
organic passionfruit drink.
orange, electrolyte
exotic, tropical fruit drink.
clean, crisp spring water.
lemon, lime, and bitters kombucha.
crisp, lemon
Rich espresso balanced with smooth, cold milk and ice.
iced tea with a zesty lemon flavor.
lightly sparkling mineral water.
Espresso over ice, topped with milk, vanilla syrup and ice cream.
cola flavor without the sugar.
pure, refreshing natural spring water.
classic cola taste with zero calories.
Loaded with 20g of protein and essential amino acids. The drink gives you a colourless taste of berry goodness with enhanced performance, hydration, and delicious flavour without the hefty calorie count.
Blended chocolate gelato, milk and ice with belgian chocolate or espresso.
iced tea with tropical mango flavor.
Take a nostalgic journey into the creamy, sweet world of green python. With a creaming soda flavour, your sweet tooth will be satisfied, but also loaded with 20g of protein, filled with bcaas, low in calories, colourless, zero fat, sugar or carbohydrates, you are putting the sweetness in good health. It doesn't get any better than the green python.
blue, electrolyte
Tropical
organic apple and guava juice.
organic blood orange drink.
spicy, refreshing ginger beer.
sparkling drink with plum and waratah.
This passionfruit and pineapple flavoured drink is both sweet and sour in taste. Packed with WPI and 20g of protein. Brimming with bcaas. Low on calories. Completely colourless. This passionfruit + pineapple fusion is the epitome of sweetness in every sip.
organic orange juice.
organic, zesty lemonade.
Blended chocolate gelato, milk and ice with belgian chocolate or espresso.
Vanilla bean ice cream with two shots of espresso.
energizing superfood smoothie.
immune
Prepare your taste buds for a wild ride with purple platypus—your delicious purple plum flavoured go-to drink with WPI, 20g of protein, bcaas, and zero sugar, fat, carbs, and colour which means low calories. It's the guilt-free joyride you've been craving.
organic passionfruit kombucha.
the original, refreshing cola.
organic cola beverage.
refreshing lemon, lime, and bitters soda.
unique, sparkling herbal blend.
superfood smoothie for cleansing.
This strawberry and rose flavoured drink takes you on a flavour-packed journey with 20g of protein, bcaas, zero sugar, zero fat and zero carbohydrates. Get ready for colour- and guilt-free indulgence.
red, electrolyte
natural coconut water in a shell.
watermelon
Vegetarian. Oats in apple juice, topped with yoghurt and fruit.
Gluten free, vegetarian. Acai, banana, apple juice, topped with coconut, berries, paleo muesli and coconut.
Dairy free, gluten free. A mix of nuts, seeds and dried fruits toasted in coconut oil. Served with coconut yoghurt and fruit.
A quick reference for ordering — confirm any specific need with the restaurant.
Many dishes feature vegan and vegetarian ingredients. Confirm specifics with the cafe for current availability.
Gluten-free dishes like Nachos GF Veg are present. Cross-contamination risks may exist; inquire when ordering.
Enjoy a range of organic lemonades, smoothies, and fresh baked goods to complement your meal.
Wheelchair-accessible parking, entrance, and seating available. Casual, cosy atmosphere perfect for solo dining or working on a laptop.
Offering breakfast, brunch, lunch, dessert, and catering with options for dine-in, takeaway, and delivery.
Dogs are welcome in designated outdoor seating areas.
Quick answers about prices, popular items, and updates.
View address, opening hours, local food details, and similar places.
Keep tasting through New South Wales with brands that match this craving.
7 Joseph St, Lidcombe NSW 2141, Australia
3.9 $1–20
182 Wanneroo Rd, Madeley WA 6065, Australia
3.3 $20–40
2-18 Greenacre Rd, South Hurstville NSW 2221, Australia
4.5 $1–20
Cafe 1, 5 Viscount Pl, Warwick Farm NSW 2170, Australia
3.8 $1–20
23-41 Lindfield Ave, Lindfield NSW 2070, Australia
4.1 $1–20
Elizabeth City Centre, Shop 85/50 Elizabeth Way, Elizabeth SA 5112, Australia
4.3 $1–20
22 Stockyard St, Cunnamulla QLD 4490, Australia
4.6 $1–20
8/10 Lamrock Ave, Bondi Beach NSW 2026, Australia
4.5 $1–20